KIN 105 Dynamic Fitness

The purpose of this course is to learn the basic principles of resistance training as they relate to improving athletic performance. There will be an emphasis on weight training fundamentals, performing correct strength and power training technique, and overall sport-specific strength and power development.

Credits

1

Offered

Generally offered Fall and/or Spring Annually

Special Notes

Consent of instructor required

Repeatable Status

Course is repeatable with no limitations

Course Fee

Differential Tuition Required