**Review** Undergraduate Catalog 2025-2026

SES 221 Weight Training Techniques

This course is designed to introduce proper weight training terminology and basic training programs. Learn weight training safety to better demonstrate, evaluate, assess, and coach basic weight training techniques.

Credits

1

Prerequisite

SES 220 with a minimum grade of D-

Major/Minor Restriction

Include Sport and Exercise Science Major(s)/Minor(s)

Course Fee

Differential Tuition Required